Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions.
Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.
Upcoming Events & Offerings
Join us for a day of community and practice–with an overnight option–in the historic Spring City, Utah on Saturday, April 27th. We will be staying at a stunning 1.25 acre farm/ranch in the heart of the city. There will be delicious food, soulfully prepared, communion in nature, silent meditation, music (with the ever-present option of DANCE), and a curriculum designed to help you navigate your journey of growth and discovery.
Join us in this year at a beautiful historic home in Salt Lake City for a deep dive into individual and collective mindfulness practice. This retreat is suitable for both beginners and advanced practitioners. Experience how extended periods of meditation practice are extremely beneficial for working through challenging content in the body and mind.
Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.
Lower Lights Sangha (Sanskrit for community) gathers once a month in Salt Lake City. Each month, Thomas hosts the larger community in practices that engage meditative awareness, mindfulness in relationship, and conceptual understanding from the world’s wisdom traditions–touching into the timeless elements of Truth, Beauty, and Goodness. After the formal program, people stick around, dance, schmooze, and have a snack generously provided by our members.
Why did you create lower lights?
WHAT DO YOU DO AT LOWER LIGHTS?
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