Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions.

 

 

Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.

 
 

Why did you create lower lights?

WHAT DO YOU DO AT LOWER LIGHTS?


Upcoming Events & Offerings

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MINDFULNESS ESSENTIALS ONLINE COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.  

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MONTHLY SANGHA GATHERINGS

Lower Lights Sangha (Sanskrit for community) gathers once a month at the historic Clubhouse in downtown Salt Lake City. Each month, Thomas hosts the larger community in practices that engage meditative awareness, mindfulness in relationship, and conceptual understanding from the world’s wisdom traditions–touching into the timeless elements of Truth, Beauty, and Goodness. After the formal program, people stick around, dance, schmooze, and have a snack generously provided by our members.

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6-WEEK MINDFULNESS + COURSE

The 6-week course is an opportunity to deepen both your conceptual understanding of mindfulness as well as your embodiment and realization of mindfulness in daily life. A unique feature of this course is its emphasis on how to ground your deepest awareness in relationship–the subtle resonance of “We” space that appears wherever two or more are gathered. 

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7-DAY SILENT MEDITATION RETREAT (2017)

Lower Lights is excited to announce its first 7-day silent retreat in Southern Utah, June 19th-25th.

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Find Your Joy: An introduction to Body-Psychotherapy

This experiential workshop will give participants the opportunity to experience the basic premises of Body-Psychotherapy that originated with Wilhelm Reich and now integrates Core Energetics and contemporary approaches including somatic approaches, current neurobiology and trauma therapy. The workshop combines lectures with movement and experiential opportunities.

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PARTNERS & COLLABORATORS

 
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Lower Lights is a participant of the Harvard Divinity School’s December Gathering, part of an ongoing research project and action network that identifies religious innovators seeking to revitalize their faith traditions and community leaders seeking to build communities of meaning and belonging.



Photography by Ann Whittaker