Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions.

 

 

Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.

 
 

Why did you create lower lights?

WHAT DO YOU DO AT LOWER LIGHTS?


Upcoming Events & Offerings

 

FIND YOUR JOY: AN INTRODUCTION TO BODY PSYCHOTHERAPY

December 1st-2nd, 2018

Facilitated by visiting teacher, Aylee Welch, this experiential workshop will give participants the opportunity to experience the basic premises of Somatic Psychotherapy that originated with Wilhelm Reich and now integrates Core Energetics and contemporary approaches including body-oriented approaches and current neurobiology and trauma therapy.

Learn More →

 
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MINDFULNESS ESSENTIALS ONLINE COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.  

Learn More →

 
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MONTHLY SANGHA GATHERINGS

Lower Lights Sangha (Sanskrit for community) gathers once a month in Salt Lake City. Each month, Thomas hosts the larger community in practices that engage meditative awareness, mindfulness in relationship, and conceptual understanding from the world’s wisdom traditions–touching into the timeless elements of Truth, Beauty, and Goodness. After the formal program, people stick around, dance, schmooze, and have a snack generously provided by our members.

Learn More →

 

PARTNERS & COLLABORATORS

 
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Lower Lights is a participant of the Harvard Divinity School’s December Gathering, part of an ongoing research project and action network that identifies religious innovators seeking to revitalize their faith traditions and community leaders seeking to build communities of meaning and belonging.


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