Guided Healing Meditation With Script: How Mindfulness Turns Problems Into Solutions

Guided Healing Meditation With Script: How Mindfulness Turns Problems Into Solutions

Whenever I teach mindfulness, I see a recurring scenario with a lot of students. They're busy people, and it's difficult to free up a few minutes a day to meditate. They'll do it, but it's difficult and feels like a sacrifice.

That’s completely understandable. We already do so much in life, and now we have to figure out how to cram one more thing — a mindfulness practice — into our day?