8. Stillness in Motion

Whatever stage we’re at in our practice, stillness is an indispensable tool for deepening our mindful awareness. Coming to stillness, our awareness becomes clear and concentrated. Coming into motion, we learn to preserve that quality of stillness more and more throughout the day.

 

• Through Contemplative practice informed by the latest research in adult development
• Another kind of learning point can go here
• If you pay attention to yourself in this kind of way you will understand this
• Through Contemplative practice informed by the latest research in


Guided Meditation Practice: