Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions.
Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.
Why did you create lower lights?
WHAT DO YOU DO AT LOWER LIGHTS?
Upcoming Events & Offerings
PARENTING: MASTERING THE ART OF ONGOING GROWTH. A 3-DAY Workshop WITH Dr. TERRI O'FALLON & KIM BARTA
April 12th-14th, 2018
Lower Lights is excited to offer this unique opportunity to explore the art of parenting in a way you have likely never experienced before. For anyone interested in helping the children in their life (including adult children) become who they are meant to become, you will not want to miss this experience.
April 27th-29th, 2018
Join us in Utah’s beautiful Sundance to make more room in your life for what truly matters most. In an over-stimulating world, silent retreat is one of the most powerful tools we have at our disposal to cultivate insight, compassion, and greater effectiveness in our lives.
Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.
Lower Lights Sangha (Sanskrit for community) gathers once a month in Salt Lake City. Each month, Thomas hosts the larger community in practices that engage meditative awareness, mindfulness in relationship, and conceptual understanding from the world’s wisdom traditions–touching into the timeless elements of Truth, Beauty, and Goodness. After the formal program, people stick around, dance, schmooze, and have a snack generously provided by our members.
PARTNERS & COLLABORATORS
Lower Lights is a participant of the Harvard Divinity School’s December Gathering, part of an ongoing research project and action network that identifies religious innovators seeking to revitalize their faith traditions and community leaders seeking to build communities of meaning and belonging.
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