Approaching the journey of becoming through
mindfulness, adult development, & the wisdom traditions.

 

 

Through contemplative practice and informed by the latest research in adult development,
Lower Lights collectively creates a vibrant, awake space where individuals are emboldened to become
what they are meant to become.

 
 

Why did you create lower lights?

WHAT DO YOU DO AT LOWER LIGHTS?


Upcoming Events & Offerings

 

3-DAY WORKSHOP– Living an Extra • ordinary Life: IPP as Life Practice

William Blake famously wrote in The Marriage of Heaven and Hell: “If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.” In the spirit of cleansing the doors of perception and falling back into the Infinite, Lower Lights will host John Kesler, founder of Integral Polarity Practice (IPP) for a 3-day immersion program February 9th-11th, 2018. Through full-spectrum mindfulness, developmental theory and praxis, movement and We-Space, we will dedicate ourselves during this time to experiencing the extra-ordinary bloom of Spirit in each ordinary moment. 

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MINDFULNESS ESSENTIALS ONLINE COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.  

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MONTHLY SANGHA GATHERINGS

Lower Lights Sangha (Sanskrit for community) gathers once a month in Salt Lake City. Each month, Thomas hosts the larger community in practices that engage meditative awareness, mindfulness in relationship, and conceptual understanding from the world’s wisdom traditions–touching into the timeless elements of Truth, Beauty, and Goodness. After the formal program, people stick around, dance, schmooze, and have a snack generously provided by our members.

Learn More →

 

PARTNERS & COLLABORATORS

 
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Lower Lights is a participant of the Harvard Divinity School’s December Gathering, part of an ongoing research project and action network that identifies religious innovators seeking to revitalize their faith traditions and community leaders seeking to build communities of meaning and belonging.



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