Saturday November 4th, 2017
Integral Polarity Practice (IPP), a contemplative approach that John Kesler pioneered, is based on mindfulness and being centered in deep stillness. At the same time it provides practices for engaging deeply and fully in life. IPP has a particular emphasis on working with polarities, and this is one of the foundational polarities: being grounded in stillness and the transcendent and at the same time being more engaged in the world.
An immersive 6-week mindfulness experience for the missionary population–those who have served full-term missions, and those who have come home early for diverse reasons. Our hope is to provide you the support and skills you will need to remain fully committed to the most important mission of all: your life.
Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.