Courses

 
 

GOSPEL MEETS DHARMA: 8-WEEK MEDITATION COURSE

SOLD OUT – (Audio only still available)
September 10th - November 5th, 2018

Exploring Awakening in Buddhism and Christianity In this new course offered by Lower Lights, we will use the Gospel of Thomas as a foundational resource. The Gospel of Thomas is a powerful, luminous text only recently discovered near Nag Hammadi, Egypt in 1945. Since then, these “hidden sayings” have slowly started to reshape the world’s understanding of Christianity’s original intent.


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1-DAY MEDITATION RETREAT (MIDWAY, UT)

September 15th, 2018
Join us at the historic Wirthlin cabin Saturday, September 15th in the beautiful mountains of Midway, Utah for a day of meditation and celebration of life.


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7-DAY mindfulness Retreat in mcCall, Idaho

September 30th - October 7th, 2018
Join us in gorgeous McCall, Idaho on lakefront property for a deep dive into individual and collective mindfulness practice. This retreat is suitable for both beginners and advanced practitioners.


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FIND YOUR JOY: AN INTRODUCTION TO BODY-PSYCHOTHERAPY

December 1st - 2nd 2018
Facilitated by visiting teacher, Aylee Welch LICSW -This experiential workshop will give participants the opportunity to experience the basic premises of Somatic Psychotherapy that originated with Wilhelm Reich and now integrates Core Energetics and contemporary approaches including body-oriented approaches and current neurobiology and trauma therapy. 


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ONLINE MINDFULNESS COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.