Next one starts: Fall 2017
The 6-week course is an opportunity to deepen both your conceptual understanding of mindfulness as well as your embodiment and realization of mindfulness in daily life. A unique feature of this course is its emphasis on how to ground your deepest awareness in relationship–the subtle resonance of “We” space that appears wherever two or more are gathered.
Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.