Courses

 
 

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6-WEEK MINDFULNESS COURSE

Next one starts: Fall 2017
The 6-week course is an opportunity to deepen both your conceptual understanding of mindfulness as well as your embodiment and realization of mindfulness in daily life. A unique feature of this course is its emphasis on how to ground your deepest awareness in relationship–the subtle resonance of “We” space that appears wherever two or more are gathered.


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ONLINE MINDFULNESS COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.