Courses

 
 

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6-Week Course: Mindfulness for Missionaries

January 1st-February 12th, Monday Evenings • 7:30-9:00pm
An LDS mission can be one of the most rewarding experiences in life for those who serve. It can also be an intense, stressful, even disillusioning experience in unanticipated ways. 

After serving the Salt Lake area with high-quality mindfulness instruction for many years, we’ve found that there is a particular benefit to holding missionaries in a meditative space where they can reflect on and process their diverse experiences together. Beyond helping missionaries make new meaning of the past, our unique approach teaches soul-changing skills that position return missionaries to thrive in their lives moving forward.


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3-DAY WORKSHOP – Living an Extra • ordinary Life: IPP as Life Practice

February 9-11th, 2018
William Blake famously wrote in The Marriage of Heaven and Hell: “If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro' narrow chinks of his cavern.” In the spirit of cleansing the doors of perception and falling back into the Infinite, Lower Lights will host John Kesler, founder of Integral Polarity Practice (IPP) for a 3-day immersion program February 9th-11th, 2018. Through full-spectrum mindfulness, developmental theory and praxis, movement and We-Space, we will dedicate ourselves during this time to experiencing the extra-ordinary bloom of Spirit in each ordinary moment. 


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ONLINE MINDFULNESS COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.