Courses

 
 

7-DAY MINDFULNESS RETREAT

August 23 - 30th, 2019 • Salt Lake City
Join us in this year in Salt Lake City for a deep dive into individual and collective mindfulness practice. This retreat is suitable for both beginners and advanced practitioners. We will be gathering in a beautiful historic home on South Temple in Salt Lake City, Utah.


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SPECTRA: A 9-Month journey of transformation

May 2019 - February 2020
Spectra is an experiential training program that deeply engages consciousness, personal and collective evolution, and service to the world. Our curriculum draws from ancient Wisdom traditions, cutting edge psychological science and transformational group processes. Now accepting applicants for 2019.


GOSPEL MEETS DHARMA: 8-WEEK COURSE

January 7th-February 25th

Exploring Awakening in Buddhism and Christianity In this new course offered by Lower Lights, we will use the Gospel of Thomas as a foundational resource. The Gospel of Thomas is a powerful, luminous text only recently discovered near Nag Hammadi, Egypt in 1945. Since then, these “hidden sayings” have slowly started to reshape the world’s understanding of Christianity’s original intent.


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ONLINE MINDFULNESS COURSE

Mindfulness Essentials provides a solid foundation for anyone looking to reap the profound benefits of a mindfulness practice in their daily life. Broken into eight modules with six in-depth guided meditations, this course will lend momentum to your practice whether you are just beginning or have been practicing for many years.