4. Concentration

Concentration is perhaps the most fundamental skill we have at our disposal in human life. Whatever we set out to do, whatever our intention, concentration power is what keeps us on task–learning, growing, and evolving. What’s more, modern brain research demonstrates that concentration is a skill we can cultivate. However much concentration we naturally have, we can develop even more through mindfulness practice.


• The concentration within distraction.
• Learn to celebrate the return to wakefulness. 
• Knocky giraffe knees

Guided Meditation Practice: