AUDIO for the 8-Week Mindfulness Course: Sacred Self, Sacred Other


AUDIO for the 8-Week Mindfulness Course: Sacred Self, Sacred Other


The audio recordings are available for those who would like to participate but are not able to be in the class in person. 

Sacred Self, Sacred Other: Honing the Art of Mindful Relationship

My former Zen teacher, Joshu Sasaki Roshi, summarized meditation in a single sentence:

“Meditation is the practice of making relationship with.”

If you think about it, we’re always in relationship. With ourselves, with others, with the world. For all the emphasis on health, well-being, and stress reduction, fewer mindfulness teachers are actively plumbing the potential of relationship as a potent path to awakening.

In this new Lower Lights curriculum, we will focus especially on human relationship. How can a mindfulness practice improve the quality of your most important relationships? How can the skill of presence help you navigate conflict and challenging terrain with those you care about the most? How can open awareness unleash new creative possibilities when things start to feel routine, or even stuck?

We’ll explore these questions and more in this 8-week experience.

Dates: September 24-November 19th (Bye Week Oct.29th)

*Note:  As you go through course be aware exercises are designed to do with a partner/friend. 


Key Learning:

• Mindfulness Essentials: skill-building
• I, You, We: Gaining skill in “We Space”
• Shadow practice
• Skill at Conflict
• Polarity Practice: How greater agency creates deeper communion
• Self-care and knowing what you need
• Vulnerability, Risk-Taking
• Relationship as Art: A Practice in Aesthetics

• Recordings of Eight 90-minute sessions weekly with one bye week (Oct. 29th)
• Guided meditation and class recordings provided the day after each class

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