What a Mindfulness Practice Adds to Adult Development Theory (and Vice Versa)

What a Mindfulness Practice Adds to Adult Development Theory (and Vice Versa)

Mindfulness practice dates back thousands of years, and for those thousands of years people have been practicing mindfulness in a more or less consistent way. What's fascinating now is that through the insights of modern science and western developmental psychology, we know that different kinds of mindfulness will be appropriate for different kinds of adults at different times.